Weigh In record (no journal entry) for 21 May 2024
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2042 kcal
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Fat: 71.72g | Prot: 101.75g | Carb: 246.77g.
Breakfast: Простоквашино Молоко 3,2%, Nestle Хрутка Какао-Напиток. Lunch: Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. Dinner: Mirel Торт Прага, Додо Пицца Пицца Цыплёнок Ранч. more...
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losing 10.8 lb a week
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