Weigh In record (no journal entry) for 20 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1375 kcal
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Fat: 63.43g | Prot: 105.78g | Carb: 101.01g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Mashed Potato, Field Roast Classic Meatloaf. more...
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steady weight
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dawnburd's weight history
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