25.1% body fat 50.9 lbs fat mass
Yesterday was a busy day. I knew I wouldn't be able to eat like I usually do, so I filled up on protein early, before we left the house.
|
202.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|