Weigh In record (no journal entry) for 19 May 2024
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131.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1066 kcal
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Fat: 32.67g | Prot: 74.20g | Carb: 133.30g.
Lunch: Strawberries, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: White Rice, Cauliflower, Pork Chop. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Fresh & Easy Red Plums, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, Tangerines (Mandarin Oranges). more...
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losing 14.7 lb a week
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rlb12345's weight history
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