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khensp64
Journal
18 May 24
khensp64's Journal, 18 May 2024
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Weigh In record (no journal entry) for 18 May 2024
129.8 lb
Lost so far:
34.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1141 kcal
Fat: 57.91g | Prot: 84.06g | Carb: 74.87g.
Breakfast:
Breakfast Burrito.
Lunch:
Great Value Seasoned French Fries, Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Dinner:
Wild Harvest Grilled Vegetables , Tortilla Corn Chips, Grilled Fish.
more...
1692 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes.
more...
losing 5.6 lb a week
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