Weigh In record (no journal entry) for 17 May 2024
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2224 kcal
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Fat: 132.77g | Prot: 195.30g | Carb: 47.07g.
Breakfast: Sambiel Сыр с Голубой Плесенью, Вареное Яйцо. Lunch: Bio Market Макадамия, Maggi Листы для Жарки для Нежного Филе Куриной Грудки по-Итальянски, Куриное Филе. Dinner: Самокат Йогурт 1,5%, Лебедянь Молоко Творог 9%. Snacks/Other: Muscle Tech Nitro Tech Performance Series, Planto Almond No Sugars, Chikalab Chikabar Фисташковый Крем. more...
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losing 4.1 lb a week
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