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Vopli
Journal
02 Jul 15
Vopli's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
147.3 lb
Lost so far:
51.1 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2015:
1023 kcal
Fat: 29.77g | Prot: 83.27g | Carb: 99.13g.
Breakfast:
Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik.
Lunch:
Surimi (Fish).
Snacks/Other:
Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Ice Cream, Ice Cream, Ice Cream, Ja! Apfelmus.
more...
1627 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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