khensp64's Journal, 14 May 2024

Getting so close to my end goal! I’ve started using the bow flex and a lower belly workout trying to get summer ready!! Off to the zoo with the family today so lots of walking! Have a great day everyone!!

129.8 lb Lost so far: 34.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 51.24g | Prot: 55.66g | Carb: 153.58g.   Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Dinner: Red Lobster Garlic-Grilled Shrimp Skewers - Add A Shrimp Skewer, Season's Choice Steamed Broccoli Florets, Baked Potato (Peel Not Eaten), Red Lobster Lobster-Topped Stuffed Flounder , Red Lobster Cheddar Bay Biscuit Cod (82g). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Golden Delicious Apples. more...

1692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...