Weigh In record (no journal entry) for 14 May 2024
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222.8 lb
Lost so far: 27.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1565 kcal
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Fat: 118.32g | Prot: 65.28g | Carb: 55.28g.
Breakfast: Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Coffee, Manchester Farms Quail Eggs, Slim Jim Original Smoked Snack Sticks. Lunch: Rao's Homemade Vodka Sauce, Palmini Hearts of Palm Angel Hair, Great Value Italian Style Meatballs. Dinner: Great Value Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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losing 8.4 lb a week
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joescape's weight history
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