Weigh In record (no journal entry) for 14 May 2024
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1822 kcal
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Fat: 91.60g | Prot: 67.08g | Carb: 182.34g.
Breakfast: Котлета Домашняя, Увелка Каша Пшеничная на Воде . Lunch: Fazer Лепёшка с Томатом и Базиликом, Пятерочка Элеш с Курицей. Dinner: Варенье из Смородины, Юбилейное Печенье Традиционное , Шпроты, Гречка Отварная. more...
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losing 3.1 lb a week
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