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Vopli
Journal
01 Jul 15
Vopli's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
147.7 lb
Lost so far:
50.7 lb
.
Still to go:
35.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2015:
1230 kcal
Fat: 30.24g | Prot: 120.71g | Carb: 107.30g.
Breakfast:
Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast.
Snacks/Other:
Ja! Apfelmus, Vegetable Spring Roll, Ja! Apfelmus.
more...
1632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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