Weigh In record (no journal entry) for 12 May 2024
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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216 kcal
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Fat: 1.96g | Prot: 7.34g | Carb: 41.43g.
Dinner: Каша Пшенная на Воде. more...
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losing 24.7 lb a week
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Alex_Kartashov's weight history
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