Weigh In record (no journal entry) for 13 May 2024
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1737 kcal
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Fat: 56.40g | Prot: 206.59g | Carb: 91.76g.
Breakfast: Planto Almond No Sugars, Смекалка Курага, Ясно Солнышко Хлопья Овсяные Крупный Размер 1, Вареное Яйцо, DopDrops Ореховая Паста без Добавок. Lunch: РРК Минтай, Cheese House Сыр Голландский Новый . Dinner: Самокат Творог Обезжиренный Самокат, Самокат Йогурт 1,5%. Snacks/Other: Planto Almond No Sugars, Chikalab Chika Layers, Muscle Tech Nitro Tech Performance Series. more...
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losing 3.1 lb a week
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