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Nach meiner Morgenrunde 🫣
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197.1 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1742 kcal
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Fat: 85.96g | Prot: 90.56g | Carb: 151.03g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Wassermelone, Kaffee, Ei, Arla Kaergarden Gesalzen, Chef Select Feta Bärlauch Creme, Brunch Paprika Peperoni, Weizenbrötchen, Zörbiger Überrübe. Lunch: Bautz'ner Senfgurken, Milfina Butter , Maggi Sauce zu Schweinebraten, Champignons, Grillmeister Rindersteak aus Südamerika, Harvest Basket Kartoffel Wedges. Dinner: Schinken, Zwiebeln, Brie (Käse), Thunfisch in Öl (Konserviert), Aldi Nord Bauernbaguette, Arla Kaergarden Gesalzen, Milfina Butter . Snacks/Other: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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losing 7.7 lb a week
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