Weigh In record (no journal entry) for 12 May 2024
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1318 kcal
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Fat: 60.59g | Prot: 104.88g | Carb: 76.94g.
Breakfast: Глобус Чернослив, DopDrops Ореховая Паста без Добавок, Вареное Яйцо, Ясно Солнышко Хлопья Овсяные Крупный Размер 1, Alpro Кокосовое Молоко без Сахара. Lunch: Gruntaler Сыр Легкий 15%. Snacks/Other: Alpro Кокосовое Молоко без Сахара, Chikalab Chika Layers, Muscle Tech Nitro Tech Performance Series. more...
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steady weight
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