Weigh In record (no journal entry) for 09 May 2024
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176.4 lb
Lost so far: 53.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1050 kcal
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Fat: 41.57g | Prot: 36.30g | Carb: 157.44g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.7 lb a week
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