Weigh In record (no journal entry) for 06 May 2024
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1046 kcal
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Fat: 33.00g | Prot: 41.76g | Carb: 149.58g.
Breakfast: Едим Дома Индейка с Рисом и Овощами . Lunch: Тестов Лапша Домашняя Лагманная, Спагетти с Томатным Соусом и Курицой или Индейкой. Dinner: Сыр Российский. more...
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losing 38.6 lb a week
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Alex_Kartashov's weight history
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