Weigh In record (no journal entry) for 04 May 2024
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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784 kcal
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Fat: 32.25g | Prot: 43.87g | Carb: 77.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Buddha's Feast Stir-Fried, Brown Rice. Dinner: Boiled Egg, Ocean's Halo Ramen Broth, Nona Lim Spicy Chicken Ramen Bone Broth, Kroger Shaved Pork, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 4.2 lb a week
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