Aaronloseweight's Journal, 04 May 2024

202.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 115.85g | Prot: 108.46g | Carb: 69.42g.   Breakfast: Half and Half Cream. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: GNC Wheybolic Classic Vanilla. more...

2464 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...