Weigh In record (no journal entry) for 30 April 2024
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142.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1694 kcal
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Fat: 76.40g | Prot: 52.12g | Carb: 201.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee with Milk, McDonald's Hash Browns, McDonald's Bacon, Egg & Cheese Biscuit, McDonald's Egg McMuffin. Lunch: Friendly's Butter Pecan Ice Cream, Lemonade, Friendly's Kids Grilled Cheese Sandwich with Apple Slices, Friendly's Kids Chicken Tenders & Fries - 3 Tenders. more...
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losing 0.6 lb a week
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