Weigh In record (no journal entry) for 28 April 2024
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1866 kcal
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Fat: 55.20g | Prot: 70.61g | Carb: 202.96g.
Breakfast: Пряник, Лента Салат Капуста с Редькой, Вареное Яйцо, Макароны Отварные. Lunch: Кабачки Жареные, Лаваш Армянский, Уха из Семги. Dinner: Пряник, Салат из Помидоров и Огурцов, Zatecky Gus Пиво Светлое. more...
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gaining 24.7 lb a week
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