Weigh In record (no journal entry) for 29 April 2024
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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887 kcal
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Fat: 52.55g | Prot: 48.16g | Carb: 72.62g.
Breakfast: Жареное Яйцо, Billa Жареные Кабачки с Грибами. Lunch: Очаковский Квас, Лента Салат Шуба Вегетарианца , Горбуша Жареная, Картофельное Пюре. more...
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losing 20.1 lb a week
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Alex_Kartashov's weight history
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