Weigh In record (no journal entry) for 28 April 2024
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130.3 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1089 kcal
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Fat: 29.68g | Prot: 45.30g | Carb: 193.86g.
Lunch: Strawberries, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Dinner: Nissui Shrimp Shumai, Campbell's Healthy Request Italian-Style Wedding soup, Mission Zero Net Carbs Original Wraps. Snacks/Other: Fresh & Easy Red Plums, Reese's Reese's Pieces Eggs, Reddi-wip Extra Creamy Whipped Cream, 180 Snacks Skinny Rice Bar, Peaches, Chobani Zero Sugar Peach, Apples. more...
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losing 7.7 lb a week
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