Weigh In record (no journal entry) for 28 April 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1107 kcal
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Fat: 41.66g | Prot: 82.76g | Carb: 90.28g.
Breakfast: Chikalab Miss Chika, Planto Almond Milk, Макфа Крупа Перловая, Вареное Яйцо. Snacks/Other: Chikalab Chika Layers, Вкуснотеево Молоко 2,5%, Muscle Tech Nitro Tech Performance Series. more...
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gaining 4.6 lb a week
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