Weigh In record (no journal entry) for 26 April 2024
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218.0 lb
Lost so far: 32.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1155 kcal
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Fat: 79.88g | Prot: 61.72g | Carb: 45.96g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry. Lunch: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Wish-Bone Thousand Island Salad Dressing, Perdue Grilled Chicken Breast Strips, Fresh Selections Chef Salad. Snacks/Other: Quail Egg . more...
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gaining 1.4 lb a week
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joescape's weight history
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