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rayleenbrewer
Journal
22 Jun 15
rayleenbrewer's Journal, 22 June 2015
rayleenbrewer's Profile
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Weigh In record (no journal entry) for 22 June 2015
413.0 lb
Lost so far:
13.0 lb
.
Still to go:
283.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
808 kcal
Fat: 43.51g | Prot: 49.17g | Carb: 58.60g.
Breakfast:
Great Value Kosher Whole Dill Pickles, Kerrygold Aged Cheddar Cheese, Nabisco Triscuit Crackers Original.
Lunch:
Italian Salad Dressing, Dairy Queen Grilled Chicken Salad (No Dressing).
more...
5154 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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