Weigh In record (no journal entry) for 24 April 2024
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219.4 lb
Lost so far: 30.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1172 kcal
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Fat: 88.34g | Prot: 66.65g | Carb: 29.28g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Cole's Smoked Rainbow Trout, Manchester Farms Quail Eggs. more...
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gaining 4.2 lb a week
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joescape's weight history
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