Weigh In record (no journal entry) for 23 April 2024
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130.9 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1150 kcal
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Fat: 25.91g | Prot: 81.34g | Carb: 169.10g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Skinless Chicken Breast, Trader Joe's Cara Cara Navel Oranges, Broccoli. Dinner: Mission Zero Net Carbs Original Wraps, Bell Peppers, Chicken Drumstick (Skin Not Eaten), Green String Beans, Snow or Sugar Snap Peas, Turnip, Broccoli. Snacks/Other: MadeGood Chocolate Drizzled Granola Bar, Dove Milk Chocolate, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, 180 Snacks Skinny Rice Bar, Tory's Choice Maple Syrup Rice Rolls, Apples. more...
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gaining 2.1 lb a week
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