Weigh In record (no journal entry) for 23 April 2024
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115.5 lb
Lost so far: 32.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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390 kcal
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Fat: 22.27g | Prot: 26.95g | Carb: 18.80g.
Breakfast: Вареное Яйцо, Landers Сыр Легкий 30%, Империя Вкуса Ветчина с Индейкой 3%, Сливочное Масло, Геркулес Хлеб Зерновой. more...
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gaining 6.2 lb a week
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