Weigh In record (no journal entry) for 23 April 2024
|
115.5 lb
Lost so far: 32.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
390 kcal
|
Fat: 22.27g | Prot: 26.95g | Carb: 18.80g.
Breakfast: Вареное Яйцо, Landers Сыр Легкий 30%, Империя Вкуса Ветчина с Индейкой 3%, Сливочное Масло, Геркулес Хлеб Зерновой. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vasilek_Green's weight history
|