Weigh In record (no journal entry) for 21 April 2024
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171.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1502 kcal
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Fat: 66.59g | Prot: 95.26g | Carb: 135.30g.
Breakfast: Клубника (Несладкая, Замороженная), Творог 9%. Lunch: Макароны по-флотски. Dinner: Белый Хлеб, Райт Пирог Сладкий с Брусникой , Рис Вареный, Масло Подсолнечное, Котлета Куриная, Салат Щетка. more...
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losing 2.3 lb a week
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