Weigh In record (no journal entry) for 21 April 2024
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1864 kcal
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Fat: 93.10g | Prot: 82.00g | Carb: 181.60g.
Breakfast: Леовит Протеиновая Каша Овсяная с Бананом. Lunch: Traveler's Coffee Сэндвич Клаб. Dinner: VЛАVАШЕ Шаверма Классическая, Solvie Печенье Протеиновое Арахисовое с Солёной Карамелью. Snacks/Other: Добрый Кола Карамель. more...
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gaining 1.5 lb a week
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