Weigh In record (no journal entry) for 20 April 2024
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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862 kcal
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Fat: 43.75g | Prot: 54.63g | Carb: 61.66g.
Breakfast: Перловка Отварная, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Перекресток Сибас Жареный, Вареное Яйцо, Салат из Помидоров и Огурцов, Перловка Отварная. more...
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gaining 6.2 lb a week
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