Weigh In record (no journal entry) for 20 April 2024
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181.9 lb
Lost so far: 87.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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342 kcal
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Fat: 21.42g | Prot: 20.25g | Carb: 16.34g.
Dinner: Woolworths Chicken Caesar Salad, Potato Wedges, Birds Eye Oven Baked Chips: Homestyle. more...
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losing 9.3 lb a week
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