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體脂27
內臟3.5
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2232 kcal
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Fat: 97.35g | Prot: 103.73g | Carb: 232.86g.
Breakfast: 炸雞塊, 法國牛油多士, 寶宏安柏 焗烤雙色調理乳酪絲, 早安美芝城 里肌豬排蛋餅, 光泉 無加糖黑豆漿, 好丘 起司三重奏貝果, Miopane 犯規抹茶奶酥白巧貝果. Lunch: 光泉 原味奶酪, 麻古 波霸, 無糖鮮奶茶. Dinner: 鹽水雞. Snacks/Other: 卡迪那 小德薯湖鹽海苔口味. more...
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losing 1.3 lb a week
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