Weigh In record (no journal entry) for 20 April 2024
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112.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1047 kcal
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Fat: 53.22g | Prot: 46.77g | Carb: 98.11g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 統一 無加糖優酪乳, 義美 黑炫可可夾心酥. Lunch: Costco 酪梨油, 全聯 洋蔥, 姜, 全聯 聖女小蕃茄, 白蘿蔔, 紅蘿蔔, 水煮蛋, 高麗菜, 統一 AB無加糖優酪乳, 義美 黑炫可可夾心酥, 綠辣椒, 全聯 奇亞籽, 蒜頭, 花椰菜. more...
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losing 13.9 lb a week
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