Weigh In record (no journal entry) for 19 April 2024
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184.5 lb
Lost so far: 52.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1556 kcal
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Fat: 58.68g | Prot: 56.77g | Carb: 181.91g.
Breakfast: Банан, Густияр Сгущёнка, Яйцо, Сахар, Макфа Пшеничная Мука, Хуторок Молоко 1,5%. Lunch: Лазанья. Dinner: Бургер Кинг Картофель Фри, Бургер Кинг Воппер Ролл с Говядиной. more...
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losing 2.3 lb a week
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