Weigh In record (no journal entry) for 19 April 2024
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183.6 lb
Lost so far: 20.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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664 kcal
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Fat: 26.91g | Prot: 39.93g | Carb: 71.33g.
Breakfast: Варенье, Мясновъ Сырники из Творога 9%. Dinner: Веселый Молочник Сметана 15%, Мясновъ Сырники из Творога 9%. more...
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losing 1.5 lb a week
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evgeniatokareva's weight history
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