Weigh In record (no journal entry) for 19 April 2024
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138.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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579 kcal
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Fat: 30.11g | Prot: 36.29g | Carb: 40.84g.
Breakfast: Parmalat Молоко 3,5%, Русское Море Форель Слабосолёная, Сибирский Пекарь Хлеб Зерновой Мультизлаковый со Льном, Яйцо, Перекресток Слойка с Сыром. Lunch: Макдоналдс Флет Вайт. more...
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losing 0.9 lb a week
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