Weigh In record (no journal entry) for 18 April 2024
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203.8 lb
Lost so far: 28.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1068 kcal
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Fat: 31.39g | Prot: 123.46g | Carb: 73.44g.
Breakfast: Asparagus, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Master Choice Canola Oil Cooking Spray, Bob Evans Egg Whites 100% Liquid, Egg, Mushrooms. more...
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gaining 1.4 lb a week
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