Weigh In record (no journal entry) for 18 April 2024
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256.2 lb
Lost so far: 39.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1620 kcal
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Fat: 126.89g | Prot: 87.07g | Carb: 22.13g.
Breakfast: K-Classic Schinken-Wiener Light, Tomaten, miree Gorgonzola, Simply Keto Das Helle, K-Classic Tilsiter in Scheiben, Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Dinner: Vly Natur ohne Zucker, Milbona Skyr Himbeere, K-Classic Sonnenblumenöl, Gurke (Geschält), Ei, K-Classic Mandeln Ganz . Snacks/Other: Dulano Kochschinken, Simply Keto Das Helle, J. D. Gross Edelbitter 90%, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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