Weigh In record (no journal entry) for 17 April 2024
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133.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1284 kcal
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Fat: 51.58g | Prot: 61.12g | Carb: 157.72g.
Breakfast: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Vegetables, EarthGrains 35 Calorie Wheat Bread. Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Rice-A-Roni Chicken Flavor, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas , Expo Fresh Strawberries , Grapes, Watermelon . more...
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1715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 0.6 lb a week
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