Weigh In record (no journal entry) for 14 April 2024
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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323 kcal
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Fat: 16.59g | Prot: 40.20g | Carb: 0.71g.
Breakfast: Чай, Жареная или Запеченная Куриная Голень. more...
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gaining 0.1 lb a week
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Svetochkag1964's weight history
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