drshellking's Journal, 13 April 2024

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Weigh In record (no journal entry) for 13 April 2024

115.4 lb Lost so far: 64.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2024:

1990 kcal

Fat: 66.77g | Prot: 72.31g | Carb: 296.27g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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drshellking's Journal, 13 April 2024

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