Weigh In record (no journal entry) for 13 April 2024
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250.2 lb
Lost so far: 14.3 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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502 kcal
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Fat: 18.24g | Prot: 23.62g | Carb: 63.71g.
Breakfast: Яблоко Зеленое, Nestle Кукурузные Хлопья Хрутка, Домик в деревне Молоко 6%, Простоквашино Творог 5%. more...
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losing 1.2 lb a week
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