Weigh In record (no journal entry) for 12 April 2024
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133.6 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1011 kcal
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Fat: 27.86g | Prot: 69.91g | Carb: 183.93g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Skinless Chicken Breast, Trader Joe's Cara Cara Navel Oranges, Broccoli. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Cauliflower , Bell Peppers, Broccoli, Mission Zero Net Carbs Original Wraps, Great Value Egg, Egg White . Snacks/Other: Peaches, Nick's Salta Karamell Ice Cream, Tory's Choice Maple Syrup Rice Rolls, Apples. more...
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gaining 3.0 lb a week
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