Weigh In record (no journal entry) for 11 April 2024
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2232 kcal
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Fat: 74.29g | Prot: 116.75g | Carb: 189.60g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%. Lunch: Додо Пицца Ранч-Пицца, Уха из Семги. Dinner: Мортадель Карпаччо из Куриной Грудки, Мохито. Snacks/Other: Kozel Пиво, Картофельные Чипсы со Вкусом Барбекю. more...
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gaining 0.1 lb a week
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