khensp64's Journal, 08 April 2024

135.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 86.45g | Prot: 76.74g | Carb: 107.62g.   Breakfast: Publix American Cheese Slices, EarthGrains 35 Calorie Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order), Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Fresh Broccoli. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Longhorn Steakhouse Baby Back Ribs - Full-Rack, Kraft Velveeta Shells & Cheese Original. more...

1809 kcal

Activities & Exercise: Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...