Weigh In record (no journal entry) for 08 April 2024
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1646 kcal
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Fat: 76.53g | Prot: 61.37g | Carb: 181.05g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Franz Raspberry Filled Donuts, Dunkin' Donuts Boston Kreme Donut. Lunch: Mountain Dew Zero Sugar (Bottle), Taco Bell Cantina Chicken Burrito. Dinner: Mashed Potato, Meat Loaf. more...
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gaining 7.0 lb a week
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