Weigh In record (no journal entry) for 04 April 2024
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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3365 kcal
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Fat: 138.12g | Prot: 112.68g | Carb: 347.84g.
Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla, Bulletproof Upgraded MCT Oil, Beer, Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Quaker Rice Cakes - Lightly Salted. Dinner: Sprite Sprite (12 oz), Whataburger Medium French Fries, Whataburger Fancy Ketchup - 1 Portion Cup, Whataburger #2 Double Meat Whataburger, Whataburger #1 Whataburger. Snacks/Other: Bananas . more...
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losing 7.5 lb a week
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