Weigh In record (no journal entry) for 30 March 2024
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2500 kcal
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Fat: 94.09g | Prot: 200.38g | Carb: 212.85g.
Breakfast: Naturalife Chia Seeds, Голубика, Яйцо (Целое), Bio Organic Cocoa Powder, Fage Total 2%, Holland & Barrett Organic Oats, Яичный Белок, Callowfit Chocolate Sause, Serano Sesame Seeds, Клубника. Lunch: Рококо Куриное Филе, Помидоры Черри, Aroy-D Thai Red Cargo Rice, Kalamata Соус Бальзамический без Сахара, Serano Sesame Seeds, Цукини, Авокадо Авокадо. Dinner: Kalamata Соус Бальзамический без Сахара, Levantina Fish Sea Bream Fillet, Цветная Капуста, Брокколи. more...
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gaining 1.2 lb a week
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